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Wednesday 18th May 2011

Palmerston goalkeeper runs pre-season fitness programme

Roddy McKenzie out to help fellow pros to keep in shape

Roddy McKenzieQueen of the South’s goalkeeper Roddy McKenzie is looking to help out his fellow professionals by running a pre-season fitness camp at Stratchclyde Park for a two week period starting on May 30.

McKenzie, who is a qualified personal trainer, is looking to run a programme to get players in tip-top condition before they return to clubs for pre-season or before they take part in trial games or training in the hunt for new clubs.

McKenzie said, “The camp will be available on a first come first served basis and it will run for four mornings a week. As well as conditioning work there will be some football involved and I have also enlisted the help of the local Esporta Gym as well as a physio and sports scientist to help out.”

Esporta health clubs“My aim is to give the guys that come along the best chance of making a great start when they go to clubs for the new season. If this is a success I may look to do evening sessions for part-time players as well.”

If you would like more details on this programme please e-mail [email protected]